Sleep deprivation has become more and more common. This because we have such busy working schedules, that don’t allow us to feel like we’re alive, so we prefer cutting out on sleep and doing something “fun” rather than allowing our bodies to rest. It’s needless to say that this isn’t the best choice, but, we can’t work all the time and do the things that society wants us to, so cutting on sleep become a habit. How many of us didn’t spend a whole night in a bar or club, and only got a few hours of sleep before going back to work? We do it because everyone else does it, and if everyone else does it and they seem fine, why wouldn’t we?
Well, because sleep deprivation has various effects on various people. The health effects of sleep deprivation are many:
- Hand tremors
- Increased blood pressure
- Aching muscles
- Weakened immune system
- Memory lapses or loss
- Weight loss or gain
And these are just a few of them. In severe cases, sleep deprivation mimics conditions like ADHD and psychosis. Actually, if you see your friend who party hard and work hard having tons of energy, most likely their sleep deprivation makes them to have symptoms similar to ADHD. Now, they might seem full of energy, but their brain and bodies are exhausted, and their actions, even if full of energy, are erratic and lack logic. For this, it might work, especially if you work in an environment which requires creative thinking, but, in the end, all that happens is burning your own fuse.
If you believe that you can recoup sleep easily, then you’re wrong. For every night you spend without getting proper sleep, it takes at least three nights for the body to regain its balance. Think about that!
Also, if you believe that taking sleeping pills is healthy, think again! These don’t allow you to get a deep REM sleep, and you’ll end up having poor quality sleep. If you want to sleep properly, you need to take natural sleeping pills without side effects and allow this to happen naturally.
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